Need More? 3 Ways to Get It

Need More? 3 Ways to Get ItHave you found yourself thinking about how you need more, even if you’re not sure what more means?

You know, that little nagging feeling that you don’t have enough? It’s easy to think about it being that you need more money but truly money is only one part of that unsettling feeling of lack.

When you dig into those feelings, a lot of the ‘need for more’ is really a need to be fulfilled and that life has more meaning.

Here are three ways to help you feel rich beyond how much is in your bank account:

Get Excited for Other People’s Abundance!

When you see something good happen to someone else, notice if you feel a little envious of them. If you notice that green-eyed-jealousy monster peeking in, say hello to it then tell it you’re moving on to feeling really happy for that person to be doing well.

Think about why it’s wonderful that this good thing just happened for the other person. It might be that they got a great promotion which means they can spend more time with their family and have a shorter commute.

Or that they just got a new car which means they now can do their long commute in a reliable vehicle with heating and air conditioning that works vs. showing up to work sweaty from summer heat every day.

When you start to flip your reactions about others having great things coming into their lives, it means that you can also start to see and fully appreciate when those same good things happen in your life.

Fill Someone’s Abundance Bucket!

Take it a step further and help fill someone else’s abundance bucket. What does this mean?

It means that you say or do a positive thing for another person. This might be something as simple as smiling or saying hello to a stranger, inviting someone to go somewhere with you, sending a few cheerful words to someone or being a good listener to someone who needs to be heard.

Maybe you can generously and genuinely congratulate someone else on their success.

Bigger ways to fill an abundance bucket are to volunteer for a project or organization, organize a charitable event, or help an older neighbor with chores they may struggle to complete. .

What do you have that you can give to someone else? What encouragement, complement or support can you pass along?

When you find opportunities to do small, kind actions you not only help someone else, you also help fill your own bucket. You get two great results from each act of kindness. I promise you that.

Fill Your Own Bucket!

Create more positive experienced-based things in your life. These are things that don’t require a lot of money and are activities that make you feel good.

An example of this is to visit an old friend for coffee or lunch. If they live too far away, text them a hello and spend a few minutes asking them how they’re doing and what they’ve been up to lately.

If you love to ride horses,  go take one from a nearby stable. If you love reading but haven’t done it in a while, make the time to do it.

Or hey, what about creating your own craft night, book club or scheduling a weekly walk around the park with your friends?

As we move through life it can be easy to lose track of doing the things we really enjoy and that fill our abundance bucket. So we need to make sure we schedule those activities into our lives because we know how happy they make us.

Got an idea in mind? Go add it to your calendar right now even if you don’t have the details worked out yet. You’re more likely to make it happen by scheduling it in. 😉

More

No matter how much money you make, when using any of these three approaches, you’ll invite more abundance and richness into your life. You’ll give more meaning to every day and as a result you’ll feel happier.

You’ll understand what ‘more’ really is.

Take Action

Which one of the approaches from above can you try today? Did it make you feel like you have a little more than you did before trying out one of the above techniques? I’d love to hear how it made you feel.

With much love and gratitude,

Gretchen

Doing What You Love is the Cornerstone

Doing What You Love is the Cornerstone of Having Abundance in Your Life. - Wayne DyerDo you find it true that when you’re doing something you love to do, it brings joy or a sense of freedom into your life? Do you find yourself smiling, happy and wanting more?

By making more time in your life for experiences that allow this emotional state, it allows you to have the abundance in life you desire. I encourage you to try it!Doing What You Love is the Cornerstone

That’s why this quote by Wayne Dyer rings so true for myself and many of the clients I have the pleasure of working with.

“Doing what you love is the cornerstone of having abundance in your life.”

With much love and gratitude,

Gretchen

Want to Feel Rich? Track Your Abundance

Want to Feel Rich? Track Your AbundanceDo you ever feel like you’re constantly being nickeled and dimed? Another bill or an unexpected expense can really leave you feeling like you’re dwindling down to your last penny. Not much fun to sit in that state, right?

Maybe money IS kind of hard to come by right now. You could be between jobs or considering leaving a job. Maybe you’ve had medical expenses that have left you feeling like your finances are a little tight.

Isn’t it strange that when finances feel strained, everything else starts to feel stressful, too?

That’s why when my friend told me about a process that helps you to see how much you’ve earned, saved and the value that’s existing in your world, I thought it was a great way to really take stock in how much you REALLY have in your life.

It helps you to see and feel the abundance that surrounds you but that you might be missing.

It lets you track how much you have in a totally new way that you’ve probably never considered.

This process for tracking your abundance really supports the quote I shared last week: “Abundance is not something we acquire. It is something we tune into.” by Wayne Dyer.

This handy tracking process makes it possible to tune into your abundance which allows you to feel confident in your decision making, un-stressed when things don’t go as you planned and more like life is going the way you want.

It was created by Denise Duffield-Thomas. I’m not an affiliate of hers but I love her idea for this so much that I had to share it with you. Especially if it helps you to feel a little more abundant in life.

The Idea Behind It

You track the pennies you found on the ground, the dinner someone prepared for you, the coupon you used at the store, the change you found in the sofa cushions, the $10 your friend handed you to help cover gas costs, the kind person driving in front of you who paid your bridge toll and all kinds of other kismet kindness that comes your way.

A cool part of this is that not only are you counting money, you’re also counting anything that has value to it like maybe you bought something that turned out to be an unexpected two for one deal.

How To Track Your Abundance

Grab your phone or a notepad and every day for a week write down all the money and value that comes your way. Yes, this includes your paycheck, birthday gifts, and change found in your coat pocket that you haven’t worn in a while.

If you want, Denise Duffield-Thomas has a PDF, a Google doc and an iPhone app that you can download to make it easier.

Check out her process for tracking abundance and let me know what you think about the idea in the comments. And, if you want to download one of her tracking devices, there’s a link to them at the end of that article.

Here’s to your tracking all the things that you see and can count as abundance coming your way!

With much love and gratitude,

Gretchen

Abundance -Not Something We Acquire

Abundance is not something we acquire. It is something we tune into. -Wayne DyerI love that feeling when I realize I’m being present in the current moment and have exactly what I need right when I need it.

Often times it doesn’t sink in until I’m experiencing it and when it does, I feel the greatest connection within.

It’s so important to take the time to realize that abundance is definitely always present as long as we give it a chance.

I encourage you to give the feeling of abundance a chance by taking note of it the next time you see it. If  you’ve got thoughts on feeling abundant, let me know in the comments.

With much love and gratitude,

Gretchen