When is the last time you did something that was just for you?

I’d love to know, do you ever find yourself feeling in a funk but not sure how to get out of it? Maybe you’re not sure what to do to recharge your own batteries? An especially busy time of year can have that effect on us.

So tell me, what do you do in your free time?

Okay, I know you probably don’t feel like you have free time but if you magically had some appear, say an appointment cancelled or you got a few snow days, what would you most want to do that helped you to feel strong and energized?

Seriously, something that’s not a chore or designed to help you get ahead for the next day or week?

When is the last time you did something that was just for you? That was not a chore or out of a sense of obligation? Something that filled your energy bucket?

One thing I did this past weekend was give myself permission to rest. On Saturday, even though it was unusually warm here in Ohio, I rested for the majority of the afternoon. It felt so good and I didn’t even feel guilty about it.

For me, that’s huge! And I knew from the events that took place the day before that I needed to refuel to feel good.

If it was too long ago for you to recall or you’re not sure you know what to do to recharge, keep reading.

Is it your mind, body or soul that needs an uplift?

When you feel depleted, notice what area it is that you need help with.

Mind

If it’s your mind, what can you do to switch it up and get more into your body? What workout can you go and do? Maybe a yoga, dance or cycling class? Maybe a long walk through the park? Maybe some time in silence?

Body

If it’s your body that needs to be rejuvenated, what can you do to give it extra attention and a change from the usual? A massage or a mani/pedi? Maybe a healthy, home cooked meal where you know all the ingredients that are in it.

Soul

If you’re not sure what needs to be recharged, I put this into the soul category. You may want to plan a vacation or an art retreat so you have something to look forward to. Would it feel good to plan a lunch or coffee date with a friend?

Journaling or drawing around a topic that seems to be gnawing at you can be helpful, too. Start with one idea and keep writing, bulleting ideas or drawing about it from that seed idea. Notice if it helps you work through the “thing” that makes you feel less than 100%.

If you’re not sure what you need, let’s talk (on the house, of course). I’m happy to chat with you to help figure out what you need to feel high-energy and ready to make your regular life better like you know it can be. Click here to schedule a FREE, twenty minute call with me.

I’d love to help you get a step ahead and feeling good about your life!

Here’s to your amazing, fulfilling life. Go get it!

With much love and gratitude,